Exer-Flex: Training Style All Exercises

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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

1 Leg Balance
1 Leg Squat
3 Way Crunch - SB
A - on Foam Roll
Anterior Deltoid Raise - with DB
Balance Board
Bench Press - Decline with Bar
Bridge
Bridge Single Leg
Calf Raise - on Leg Machine
Calf Raise - Seated
3 Way Crunch - SB
Cervical Extensors - on Foam Roll
Chest Fly Incline- with DB
Chest Fly - Seated with Cables
Chest Fly - on Machine
Chest Press - Single Arm with DB
Chest Press - Seated on Cable
Cobra
Crunch
Crunch Incline - SB
Curl - on Cables
Curl Hammer - on Cables
Curl Reverse - on Cables
Curl - Standing with EZ Bar
Dip Press - Seated Machine
Field Goals - on Foam Roll
Flutter Kick
Hack Squat - on Machine
Hanging Leg Raise

Shoulder Flexion Marching - on Foam Roll
Shoulder Press - with Bar
Shoulder Press - Seated with DB
Side Planks
Side Planks - on Elbows
Single Arm Marching - on Foam Roll
Skullcrusher - Incline with Bar
Snow Angels - on Foam Roll
Squat with Shoulder Reach-up
Squat with Snow Angel
Squat Jump
Sports Specific - Surfing
Stair Climber
Sumo Squat
Superman
Superman - Alternating
Superman - LE
Triceps Extension Neutral - on Cable
Triceps Extension Palm-down - on Cable
Triceps Extension Palm-up - on Cable
Triceps Press - Incline with Bar
W - on Foam Roll
Wig Wag
Wig Wag - on SB
Wood Chop - on SB
Y - on Foam Roll
Hip Extension - Standing with Cables
Jumping Jack Lunges
Knee Curl - Standing with Cable
Knee Extension - Standing with Cable
Lateral Deltoid Raise - DB
Lat Pressdown
Lat Pulldown - Single Arm with Cables
Lat Pulldown - with Cables
Leg Extension - on Machine
Lunge
Lunge - MB
Lunge - with Rotation
Plank - on Reebok Core Board
Plank Twisters - on Reebok Core Board
Pull-up - Biceps Grip
Pull-up - Shoulder Grip
Pull-up - Wide Grip
Push-up - Decline
Push-up - Decline on SB
Push-up - Incline on SB
Push-up - Narrow
Reverse Push-up
Reverse Crunch
Reverse Crunch - with SB
Reverse Lunge
Scapula Retraction - on Foam Roll
Seated Dip Press
Seated Row
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