Exer-Flex: Training Style Dynamic Flexibility

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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

A - on Foam Roll
Balance Board
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Field Goal - on Foam Roll
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Shoulder Flexion Marching - on Foam Roll
Side Planks
Single Arm Marching - on Foam Roll
Snow Angels - on Foam Roll
Superman
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W - on Foam Roll
Wig Wag
Wig Wag - on SB
Wood Chop - on SB
Y - on Foam Roll
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