Exer-Flex: Legs Exercises & Stretches

1 Leg Balance
1 Leg Squat
Balance Board
Calf - on Foam Roll
Calf Raise - on Leg Machine
Calf Raise - Seated
3 Way Crunch - SB
Flutter Kick
Glut & Piriformis - on Foam Roll
Hack Squat - on Machine
Hamstring - on Foam Roll
Hanging Leg Raise
Hip Extension - Standing with Cables
Incline Leg Press
IT Band - on Foam Roll
Jumping Jack Lunges
Knee Curl - Standing with Cable
Knee Extension - Standing with Cable
Leg Extension Machine
Lunge
Lunge - MB
Lunge - with Rotation
Quadratus Lumborum - on Foam Roll
Reverse Lunge
Squat with Shoulder Reach-up
Squat with Snow Angel
Squat Jump
Stair Climber
Sumo Squat
Wall Drop
Wood Chop - on SB
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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

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