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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Exer-Flex: Equipment needed.

Exercises and Stretches using ALL EQUIPMENT TYPES.
3 Way Crunch - SB
Anterior Deltoid Raise - with DB
Balance Board
Bench Press - Decline with Bar
Bridge
Bridge Single Leg
Calf Raise - on Leg Machine
Calf Raise - Seated
Cervical Extensors - on Foam Roll
Chest Fly Incline- with DB
Chest Fly - Seated with Cables
Chest Fly - on Machine
Chest Press - Single Arm with DB
Chest Press - Seated on Cable
Cobra
Crunch Incline - SB
Curl - on Cables
Curl Hammer - on Cables
Curl Reverse - on Cables
Curl - Standing with EZ Bar
Dip Press - Seated Machine
Field Goals - on Foam Roll
Hack Squat - on Machine
Hanging Leg Raise
Hip Extension - Standing with Cables
Shoulder Flexion Marching - on Foam Roll
Shoulder Press - with Bar
Shoulder Press - Seated with DB
Side Planks
Side Planks - on Elbows
Single Arm Marching - on Foam Roll
Skullcrusher - Incline with Bar
Snow Angels - on Foam Roll
Sports Specific - Surfing
Stair Climber
Superman
Superman - Alternating
Superman - LE
Triceps Extension Neutral - on Cable
Triceps Extension Palm-down - on Cable
Triceps Extension Palm-up - on Cable
Triceps Press - Incline with Bar
W- on Foam Roll
Wig Wag
Wig Wag - on SB
Wood Chop - on SB
Y - on Foam Roll
Knee Curl - Standing with Cable
Knee Extension - Standing with Cable
Lateral Deltoid Raise - DB
Lat Pressdown
Lat Pulldown - Single Arm with Cables
Lat Pulldown - with Cables
Leg Extension - on Machine
Low Back Static Stretch
Lunge
Lunge - MB
Plank - on Reebok Core Board
Plank Twisters - on Reebok Core Board
Pull-up - Biceps Grip
Pull-up - Shoulder Grip
Pull-up - Wide Grip
Push-up - Decline
Push-up - Decline on SB
Push-up - Incline on SB
Quadratus Lumborum - on Foam Roll
Reverse Push-up
Reverse Crunch
Reverse Crunch - with SB
Scapula Retraction - on Foam Roll
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Foam Roll
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Medicine Ball
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Corrective Exercise
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Hotel Workouts
Low Back Pain
Self-Myofascial Release
Sports Specific Training
Static Stretches
Strength
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