Exer-Flex: Shoulders Exercises & Stretches

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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

{Select one exercise below to view 'How To'}
A - on Foam Roll
Anterior Deltoid Raise
Bench Press - Decline with Bench
Chest Fly - with DB
Chest Fly - with Machine
Chest Fly - Seated with Cables
Chest Press - Seated with Cables
Chest Press - Single-Arm with DB
Decline Bench Press
Jumping Jack Lunges
Lateral Deltoid Raise - with DB
Lat Pressdown
Lat Pulldown - with Cables
Lat Pulldown - Single-Arm with Cable
Field Goals - on Foam Roll
Lat - on Foam Roll
Plank - Reebok Core Board
Plank Twisters - Reebok Core Board
Pull-up - Biceps Grip
Pull-up - Shoulder Grip
Pull-up - Wide Grip
Push-ups - Decline with SB
Push-ups - Incline with SB
Push-ups - Narrow
Reverse Push-up
Scapula Retraction - on Foam Roll
Seated Dip Press
Seated Row
Shoulder Flexion Marching - on Foam Roll
Shoulder Press - with Bar
Shoulder Press - DB Seated
Side Planks
Side Planks - On Elbows
Single-Arm Marching - on Foam Roll
Snow Angels - on Foam Roll
Squat with Shoulder Reach-up
Squat with Snow Angel
Superman
Superman - ALT
Triceps Press - with Bar
Wood Chop - SB
Y - on Foam Roll
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Corrective Exercise
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Low Back Pain
Self-Myofascial Release
Sports Specific Training
Static Stretches
Strength
Plyometrics
Foam Roll
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Bench
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Foam Roll
Machine
Medicine Ball
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