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Exer-Flex: Equipment needed.

Exercises and Stretches using DUMBELLS.

Anterior Deltoid Raise - with DB
Chest Fly Incline- with DB
Chest Press - Single Arm with DB

Exer-Flex Home Page

Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Lateral Deltoid Raise - DB
Shoulder Press - Seated with DB

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