Exer-Flex: Full Body Exercises & Stretches

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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

{Select one exercise below to view 'How To'}
1 Leg Balance
1 Leg Squat
Balance Board
Bridge
Bridge Single Leg
Cobra
Hack Squat - on Machine
Hanging Leg Raise
Jumping Jack Lunges
Incline Leg Press
Lunge
Lunge - MB
Lunge - with Rotation
Plank - Reebok Core Board
Plank Twisters - Reebok Core Board

Pull-up - Biceps Grip
Pull-up - Shoulder Grip
Pull-up - Wide Grip
Push-up - Decline
Push-up - Incline on SB
Push-up - Decline on SB
Push-ups - Narrow
Reverse Lunge
Reverse Push-up
Shoulder Press - with Bar
Side Planks
Side Planks - On Elbows
Snow Angels - on Foam Roll
Squat with Shoulder Reach-up
Squat with Snow Angel
Squat Jump
Sumo Squat
Superman - Alternating
Wall Drop
Wig Wag
Wig Wag - SB
Wood Chop - SB

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All Stretches
Corrective Exercise
Dynamic Flexibility
Foam Roll
Hotel Workouts
Low Back Pain
Self-Myofascial Release
Sports Specific Training
Static Stretches
Strength
Plyometrics
Foam Roll
All Equipment
No Equipment
Band & Tubes
Barbell
Bench
Dumbbells
Foam Roll
Machine
Medicine Ball
Plyometric Tools
Stability Ball
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