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Exer-Flex: Equipment needed.

Exercises and Stretches using any MACHINE.

Balance Board
Bench Press - Decline with Bar
Calf Raise - on Leg Machine
Calf Raise - Seated
Chest Fly - Seated with Cables
Chest Fly - on Machine
Chest Press - Seated on Cable
Curl - on Cables
Curl Hammer - on Cables
Curl Reverse - on Cables
Dip Press - Seated Machine
Hack Squat - on Machine
Hip Extension - Standing with Cables
Incline Leg Press
Knee Curl - Standing with Cable
Knee Extension - Standing with Cable

Exer-Flex Home Page

Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Lat Pulldown - Single Arm with Cables
Lat Pulldown - with Cables
Leg Extension - on Machine
Reverse Push-up
Seated Row
Stair Climber
Triceps Extension Neutral - on Cable
Triceps Extension Palm-down - on Cable
Triceps Extension Palm-up - on Cable
Triceps Press - Incline with Bar
Wood Chop - on SB

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