Exer-Flex: Training Style Corrective Exercises

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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Lunge - MB
Lunge - with Rotation
Plank - on Reebok Core Board
Plank Twisters - on Reebok Core Board
Pull-up - Biceps Grip
Pull-up - Shoulder Grip
Pull-up - Wide Grip
Push-up - Incline on SB
Push-up - Narrow
Reverse Crunch
Reverse Lunge
Seated Dip Press
Side Planks
Side Planks - on Elbows
Squat with Shoulder Reach-up
Squat with Snow Angel
Stair Climber
Sumo Squat
Superman
Superman - Alternating
Superman - LE
Wig Wag

1 Leg Squat
3 Way Crunch - SB
Balance Board
Bridge
Bridge Single Leg
Chest Fly - Seated with Cables
Chest Press - Seated on Cable Cobra
Crunch Incline - SB
Curl - on Cables
Curl Hammer - on Cables
Curl Reverse - on Cables
Hip Extension - Standing with Cables
Knee Curl - Standing with Cable
Knee Extension - Standing with Cable
Lat Pulldown - Single Arm with Cables
Lat Pulldown - with Cables
Lunge
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