push 1 side 2
incline pushup on ball incline pushup on swiss ball

Preparation:

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Place ball into corner with 2 solid walls.

Place the hands on the top sides of the ball, keeping the arms fully extended and the fingertips facing down or as best fit.

Adjust body positioning so that the chest and shoulders are aligned over the center of the hand2hand line.

Tuck the toes under and straighten the legs so that the body is in an extended plank position.

 

Movement:

 

Slowly bend the elbows, lowering the chest toward the ground. Keep eyes looking slightly up and forward.

Allow the elbows to open to the sides so that the shoulders move with scapula properly.

Maintain a straight-body position from the ankles through the ears.

Pause at the bottom of the movement, then slowly straighten the elbows and press back up to the starting position.

Perform repetitions to fatigue, adjusting the reps based on overall workout time and goals.

Move SLOWLY!