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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Exer-Flex: Equipment needed.

Exercises and Stretches using a BENCH.

Chest Fly Incline- with DB
Chest Fly - Seated with Cables
Chest Fly - on Machine
Chest Press - Single Arm with DB
Chest Press - Seated on Cable
Bench Press - Decline with Bar
Hack Squat - on Machine
Hip Extension - Standing with Cables
Incline Leg Press
Knee Curl - Standing with Cable
Knee Extension - Standing with Cable
Lat Pressdown
Lat Pulldown - Single Arm with Cables
Lat Pulldown - with Cables
Leg Extension - on Machine

Plank - on Reebok Core Board
Plank Twisters - on Reebok Core Board
Reverse Push-up
Seated Dip Press
Seated Row
Shoulder Press - with Bar
Shoulder Press - Seated with DB
Skullcrusher - Incline with Bar
Triceps Extension Neutral - on Cable
Triceps Extension Palm-down - on Cable
Triceps Extension Palm-up - on Cable
Triceps Press - Incline with Bar
Wig Wag

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