Exer-Flex: Training Style All Stretches

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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

A - on Foam Roll
Balance Board
Bridge
Bridge Single Leg
Calf - on Foam Roll
Cervical Extensors - on Foam Roll
Cobra
Field Goals - on Foam Roll
Glut & Piriformis - on Foam Roll
Hamstring - on Foam Roll
IT Band - on Foam Roll
Lat - on Foam Roll
Low Back Static Stretch
Quadratus Lumborum - on Foam Roll
Reverse Crunch
Scapula Retraction - on Foam Roll
Shoulder Flexion Marching - on Foam Roll
Side Planks
Single Arm Marching - on Foam Roll
Snow Angels - on Foam Roll
Spinal Erectors - on Foam Roll
Superman
Superman - Alternating
Superman - LE
W - on Foam Roll
Wall Drop
Wig Wag
Wig Wag - on SB
Wood Chop - on SB
Y - on Foam Roll
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All Stretches
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