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Exer-Flex: Equipment needed.

Exercises and Stretches using BARBELLS.

Bench Press - Decline with Bar
Curl - Standing with EZ Bar
Reverse Push-up

Exer-Flex Home Page

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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Shoulder Press - with Bar
Skullcrusher - Incline with Bar
Triceps Press - Incline with Bar

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