Exer-Flex: Training Style Hotel Workouts

Exer-Flex Home Page

Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

1 Leg Balance
1 Leg Squat
3 Way Crunch - SB
Balance Board
Bridge
Bridge Single Leg
Cervical Extensors - on Foam Roll
Chest Fly - Seated with Cables
Cobra
Crunch
Crunch Incline - SB
Curl - on Cables
Field Goal - on Foam Roll
Flutter Kick
Jumping Jack Lunges
Lunge
Lunge - MB
Lunge - with Rotation
Plank - on Reebok Core Board
Plank Twisters - on Reebok Core Board
Pull-up - Wide Grip
Push-up - Decline
Push-up - Decline on SB
Push-up - Incline on SB
Push-up - Narrow
Reverse Crunch
Reverse Crunch - with SB
Reverse Lunge
Scapula Retraction - on Foam Roll
Seated Dip Press
Seated Row
Side Planks
Side Planks - on Elbows
Single Arm Marching - on Foam Roll
Snow Angels - on Foam Roll
Squat with Shoulder Reach-up
Squat with Snow Angel
Squat Jump
Spinal Erectors - on Foam Roll
Stair Climber
Sumo Squat
Superman
Superman - Alternating
Superman - LE
W - on Foam Roll
Wig Wag
Wig Wag - on SB
Wood Chop - on SB
Y - on Foam Roll
All Equipment
All Exercise
All Exercises
All Stretches
Corrective Exercise
Dynamic Flexibility
Foam Roll
Hotel Workouts
Low Back Pain
Plyometrics
Self-Myofascial Release
Sport Specific Training
Static Stretches
Strength
Search:TRAINING STYLE
No Equipment
Band & Tubing
Barbell
Bench
Dumbbells
Machine
Medicine Ball
Stability Ball
All Stretches
Corrective Exercise
Dynamic Flexibility
Foam Roll
Hotel Workouts
Low Back Pain
Self-Myofascial Release
Sports Specific Training
Static Stretches
Strength
Plyometrics
Foam Roll
All Equipment
No Equipment
Band & Tubes
Barbell
Bench
Dumbbells
Foam Roll
Machine
Medicine Ball
Plyometric Tools
Stability Ball
Search: EQUIPMENT USED
Home: OC Private Training
Plyometric Tools

OC Private Training

We've got the tools to reach your fitness goals.