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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Exer-Flex: Equipment needed.

Exercises and Stretches using BANDS and TUBING.
A - on Foam Roll
Chest Fly - Seated with Cables
Chest Press - Seated on Cable
Curl - on Cables
Curl Hammer - on Cables
Curl Reverse - on Cables
Hip Extension - Standing with Cables
Knee Curl - Standing with Cable
Knee Extension - Standing with Cable
Lat Pulldown - Single Arm with Cables
Lat Pulldown - with Cables
Seated Row
Shoulder Flexion Marching - on Foam Roll
Single Arm Marching - on Foam Roll
Triceps Extension Neutral - on Cable
Triceps Extension Palm-down - on Cable
Triceps Extension Palm-up - on Cable
W- on Foam Roll
Wood Chop - on SB
Y - on Foam Roll
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All Stretches
Corrective Exercise
Dynamic Flexibility
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Hotel Workouts
Low Back Pain
Self-Myofascial Release
Sports Specific Training
Static Stretches
Strength
Plyometrics
Plyometric Tools
Foam Roll
All Equipment
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Band & Tubes
Barbell
Bench
Dumbbells
Foam Roll
Machine
Medicine Ball
Plyometric Tools
Stability Ball
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