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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Exer-Flex: Equipment needed.

Exercises and Stretches using BANDS and TUBING.

A - on Foam Roll
Chest Fly - Seated with Cables
Chest Press - Seated on Cable
Curl - on Cables
Curl Hammer - on Cables
Curl Reverse - on Cables
Hip Extension - Standing with Cables
Knee Curl - Standing with Cable
Knee Extension - Standing with Cable
Lat Pulldown - Single Arm with Cables
Lat Pulldown - with Cables

Seated Row
Shoulder Flexion Marching - on Foam Roll
Single Arm Marching - on Foam Roll
Triceps Extension Neutral - on Cable
Triceps Extension Palm-down - on Cable
Triceps Extension Palm-up - on Cable
W- on Foam Roll
Wood Chop - on SB
Y - on Foam Roll

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