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Preparation:
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Lie face-up on floor with knees bent on top stability ball.
Cross hands together with arms straight.
Movement:
Contract your abdomen and reach vertically to the sky. Squeeze your belly maximally to ensure results.
Your torso will NOT bend up completely to your legs!
Hold 3” on top and release. Lowering slowly back to the ground.
Reach up and to the left of your legs, pausing with a squeeze.
Lower to the ground controlled and without relaxing the belly.
Repeat now reaching to the right side. Do not use momentum during the movement.
Repeat recommended repetitions.