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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Exer-Flex: Equipment needed.

Exercises and Stretches using a FOAM ROLL.

A - on Foam Roll
Cervical Extensors - on Foam Roll
Field Goals - on Foam Roll
Calf - on Foam Roll
Glut & Piriformis - on Foam Roll
Hamstring - on Foam Roll
IT Band - on Foam Roll
Lat - on Foam Roll
Quadratus Lumborum - on Foam Roll
Scapula Retraction - on Foam Roll

Shoulder Flexion Marching - on Foam Roll
Single Arm Marching - on Foam Roll
Snow Angels - on Foam Roll
Spinal Erectors - on Foam Roll
W- on Foam Roll
Y - on Foam Roll

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