Exer-Flex: Abs and Core Exercises & Stretches

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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

{Select one exercise below to view 'How To'}
1 Leg Balance
1 Leg Squat
3 Way Crunch - SB
Crunch Incline - SB
Balance Board
Bridge
Bridge - Single Leg March
Cobra Stretch
Flutter Kick
Hanging Leg Raise
Plank - Reebok Core Board
Plank Twisters- Reebok Core Board
Reverse Crunch
Reverse Crunch - SB
Side Planks
Side Plank - On Elbows
Stair Climber
Wig Wag
Wig Wag - SB
Wood Chop - SB
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All Stretches
Corrective Exercise
Dynamic Flexibility
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Hotel Workouts
Low Back Pain
Self-Myofascial Release
Sports Specific Training
Static Stretches
Strength
Plyometrics
Foam Roll
All Equipment
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Bench
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Foam Roll
Machine
Medicine Ball
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