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Preparation:

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Stand near a wall or table ledge for a balance aid, if needed.

Squeeze your core muscles and hold tight throughout exercise..

 

Movement:

 

With belly squeezed, stay frozen in place. Do not allow wobbles in the ankle or knees.

Remain in place for 10"- 2 minutes. Repeat desired reps.

To advance, lower your body into a mini-squat and hold frozen in place..

Note: don't allow your foot arches to collapse during the balance