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Preparation:
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Stand near a wall or table ledge for a balance aid, if needed.
Squeeze your core muscles and hold tight throughout exercise..
Movement:
With belly squeezed, stay frozen in place. Do not allow wobbles in the ankle or knees.
Remain in place for 10"- 2 minutes. Repeat desired reps.
To advance, lower your body into a mini-squat and hold frozen in place..
Note: don't allow your foot arches to collapse during the balance