Exer-Flex: Training Style Low Back Pain

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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

A - on Foam Roll
1 Leg Balance
1 Leg Squat
3 Way Crunch - SB
Balance Board
Bridge
Bridge Single Leg
Cervical Extensors - on Foam Roll
Cobra
Crunch Incline - SB
Field Goal - on Foam Roll
Hanging Leg Raise
Hip Extension - Standing with Cables
Incline Leg Press
Knee Curl - Standing with Cable
Knee Extension - Standing with Cable
Lat Pressdown
Lunge
Plank - on Reebok Core Board
Plank Twisters - on Reebok Core Board
Pull-up - Biceps Grip
Pull-up - Shoulder Grip
Pull-up - Wide Grip
Push-up - Decline
Push-up - Narrow
Quadratus Lumborum - on Foam Roll
Reverse Crunch
Reverse Crunch - with SB
Scapula Retraction - on Foam Roll
Seated Row
Shoulder Flexion Marching - on Foam Roll
Side Planks
Side Planks - on Elbows
Single Arm Marching - on Foam Roll
Snow Angels - on Foam Roll
Stair Climber
Superman
Superman - Alternating
Superman - LE
W - on Foam Roll
Wig Wag
Wig Wag - on SB
Wood Chop - on SB
Y - on Foam Roll
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