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Sit tall on seated calf machine.Keep kneepad above knee where comfortable.

Have the toe box of your foot on the foot pad so that your ankle can move up and down without limitation.




Begin by lifting your ankle upward, trying to get your heels as high as possible.

Once reaching the top limit of your calf raise, pause 1-2".

Breathe in to sit tall as the weights lower. Bring your heel bone as low to the ground to the point before the heel feels a stretch.

Slowly raise heel up again by applying the pressure into the toe box and lifting up.