lunge with rotational twist,abs,leg muscle lunge with rotational twist,abs,leg muscle lunge with rotational twist,abs,leg muscle
lunge with rotational twist,abs,leg muscle lunge with rotational twist,abs,leg muscle lunge with rotational twist,abs,leg muscle

Preparation:

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Stand in tall with hands on hips and belly tight.

Place feet straight ahead and shoulder width apart, wider if needed for balance

head).

Movement:

 

While maintaining optimal spinal alignment, step forwards and descend slowly by bending at the hips, knees and ankles.

As you lower your knee to the floor, keep the weight between the heels and mid-foot.

Pause 2-4" off the ground without touching. Raise up slowly and repeat desired repetitions.

Squeeze stomach and rotate belly button and shoulders to right, pause 1-2"and re-check posture.

While staying low, rotate to the left side from hips-to-head. Pause 1-2".

Re-center to facing front in starting position before standing tall out of the lunge.

Repeat by lowering the body and knees and twist to both directions every repetition.

NOTE: Do not allow the arches of feet to cave inward or shift outward.

Perform downward reps slowly and concentrate on the descent and the alignment of your body.

Only descend down as far as you can without buckling.