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Place one foot on board, while using a hand on a wall or chair to keep balance.

Step onto board carefully placing both feet either at hip or shoulder width stance.

For ATHLETIC TRAINING, use a sport-specific stance. (i.e. golfer's stance, surfer stance, or dancer's stance to name a few)



Stand tall, keeping good quality posture.

Stay loose and keep your knees unlocked.

Hold 1-3 min.

To progress, begin attempting mini-squats or arm & shoulder movements.

Great way to challenge your functional core strength while burning extra calories as you train for endurance and body sculpting.