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Preparation:
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Place one foot on board, while using a hand on a wall or chair to keep balance.
Step onto board carefully placing both feet either at hip or shoulder width stance.
For ATHLETIC TRAINING, use a sport-specific stance. (i.e. golfer's stance, surfer stance, or dancer's stance to name a few)
Movement:
Stand tall, keeping good quality posture.
Stay loose and keep your knees unlocked.
Hold 1-3 min.
To progress, begin attempting mini-squats or arm & shoulder movements.
Great way to challenge your functional core strength while burning extra calories as you train for endurance and body sculpting.