Exer-Flex: Back and Neck Exercises & Stretches

Exer-Flex Home Page

Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

{Select one exercise below to view 'How To'}
1 Leg Balance
1 Leg Squat
Balance Board
Bridge
Bridge Single Leg
Cervical Extensors - on Foam Roll
Cobra
Field Goals - on Foam Roll
Glut & Piriformis - on Foam Roll
Hack Squat - on Machine
Hanging Leg Raise
IT Band - on Foam Roll
Lat Pressdown
Lat Pulldown - Single Arm with Cables
Lat Pulldown - with Cables
Low Back Static Stretch
Plank - on Reebok Core Board
Plank Twister- on Reebok Core Board
Pull-up - Biceps Grip
Pull-up - Shoulder Grip
Pull-up - Wide Grip
Push-up - Decline
Push-up - Incline on SB
Push-up - Decline on SB
Push-ups - Narrow
Reverse Push-up
Scapula Retraction - on Foam Roll
Seated Row
Shoulder Flexion Marching - on Foam Roll
Side Planks
Side Planks - on Elbows
Single Arm Marching - on Foam Roll
Snow Angels - on Foam Roll
Spinal Erectors - on Foam Roll
Squat with Shoulder Reach-up
Squat with Snow Angel
Static Lumbar Stretch
Superman
Superman - Alternate
Superman - LE
W - on Foam Roll
Wall Drop
Wig Wag
Wig Wag - on SB
Wood Chop - on SB
Y - on Foam Roll
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