We've got the tools to reach your fitness goals.
Welcome to Exer-Flex.
A free 'How To Do' fitness resource.
Pick any exercise below. Simply search by names of individual muscles, equipment or even types of stretching.
We offer this service free to clients of OC Private Training. Just another way we ensure successful results. Great resource for children looking to learn about exercise, fitness or even to control juvenile obesity and other weight loss issues!
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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches