We've got the tools to reach your fitness goals.

Exer-Flex Home Page

OC Private Training

Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Exer-Flex: Equipment needed.

Exercises and Stretches using NO EQUIPMENT.

1 Leg Balance
1 Leg Squat
Bridge
Bridge Single Leg
Cobra
Flutter Kick
Hanging Leg Raise
Jumping Jack Lunge
Low Back Static Stretch
Lunge
Lunge with Rotation
Pull-up - Biceps Grip
Pull-up - Shoulder Grip

Pull-up - Wide Grip
Push-up - Decline
Push-up - Narrow
Reverse Push-up
Reverse Crunch
Reverse Lunge
Side Planks
Side Planks - on Elbows
Squat Jump
Squat with Snow Angel
Stair Climber
Sumo Squat
Superman
Superman - Alternating
Superman - LE
Wig Wag

{Copyright (C) 2011 OC Private Training. Bringing Fun and Vitality into your physical fitness workouts.

All Exercises

All Stretches

Corrective Exercise

Dynamic Flexibility

Foam Roll

Hotel Workouts

Low Back Pain

Plyometrics

Self-Myofascial Release

Sport Specific Training

Static Stretches

Strength

Search:TRAINING STYLE

All Equipment

No Equipment

Band & Tubes

Barbell

Bench

Dumbbells

Foam Roll

Machine

Medicine Ball

Plyometric Tools

Stability Ball

Search: EQUIPMENT USED

Home: OC Private Training