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Exer-Flex: Comprehensive library of
Exercises and Flexibility Stretches

Exer-Flex: Equipment needed.

Exercises and Stretches using NO EQUIPMENT.
1 Leg Balance
1 Leg Squat
Bridge
Bridge Single Leg
Cobra
Flutter Kick
Hanging Leg Raise
Jumping Jack Lunge
Low Back Static Stretch
Lunge
Lunge with Rotation
Pull-up - Biceps Grip
Pull-up - Shoulder Grip
Pull-up - Wide Grip
Push-up - Decline
Push-up - Narrow
Reverse Push-up
Reverse Crunch
Reverse Lunge
Side Planks
Side Planks - on Elbows
Squat Jump
Squat with Snow Angel
Stair Climber
Sumo Squat
Superman
Superman - Alternating
Superman - LE
Wig Wag
All Equipment
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All Stretches
Corrective Exercise
Dynamic Flexibility
Foam Roll
Hotel Workouts
Low Back Pain
Plyometrics
Self-Myofascial Release
Sport Specific Training
Static Stretches
Strength
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No Equipment
Band & Tubing
Barbell
Bench
Dumbbells
Machine
Medicine Ball
Plyometric Tools
Stability Ball
All Stretches
Corrective Exercise
Dynamic Flexibility
Foam Roll
Hotel Workouts
Low Back Pain
Self-Myofascial Release
Sports Specific Training
Static Stretches
Strength
Plyometrics
Foam Roll
All Equipment
No Equipment
Band & Tubes
Barbell
Bench
Dumbbells
Foam Roll
Machine
Medicine Ball
Plyometric Tools
Stability Ball
Search: EQUIPMENT USED
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