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Preparation:
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Place foam roll under the hamstring with hips off the ground.
Cross left leg over right leg pressing downward to increase pressure (advanced).
Movement:
Roll from knee toward butt. BE SURE TO STAY OFF BONEY POINTS!
If a “tender point” is located, stop rolling, and rest on the knot until pain decreases .
Continue to roll up & down until muscle feels to be smoothed out.