hammy smr

 

 

Preparation:

.

Place foam roll under the hamstring with hips off the ground.

Cross left leg over right leg pressing downward to increase pressure (advanced).

 

Movement:

 

Roll from knee toward butt.  BE SURE TO STAY OFF BONEY POINTS!

If a “tender point” is located, stop rolling, and rest on the knot until pain decreases .

Continue to roll up & down until muscle feels to be smoothed out.