first side view 1
side left side right

 

Preparation:

.

Sit legs crossed in an indian-style.

Sit tall with the belly tightened. With hands together, reach arms straight in front.

 

Movement:

 

Lean forward, bending at the hips. Reach until the stretch is intense, but pain-free.

Hold for 30-60".

Sit back tall and centered. Next, lean to the left and place hands on ground.

Center again and then lean to the right. Holding the stretch.

Relax and switch the crossing of your legs to the opposite overlap. Do the 3 directions again and feel the difference and alleviation!