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Preparation:

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Sit legs crossed on top of foam rolls.

Sit tall on butt with the belly tightened. With hands will support the hips.

 

Movement:

 

Roll the foam roll along your calf muscle by lifting your hips slightly off the floor.

Keep downward pressure into the foam roll by crossing your legs over one another. If this is too intense, place both legs on the foam roll side by side.

Roll along all sides of the calf muscle Staying between your knee and ankle joints.

Pause when rolling over any tender spots. Hold and work out all knots in the muscles until the pain is minimized.

Tip: Use of hands and forearms helps support body and increases the stretch intensity. Especially when working the outer sides of the lower leg.