side itb side itb

 

Preparation:

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Position your body side-lying on the foam roll to apply pressure on the lateral most area of you leg (hip to knee).
Support your body with forearm and free leg to relieve downward force if needed.

 

 

 

Movement:

 

Slide you body over the foam roll and walk slowly back and forth from the lateral thigh to the knee.

Keep the leg straightened through out the movement.

Apply more weight into the foam roll to increase intensity of stretch. 

Position more body weight into the ground to ease the stretch.