OC Private Training -Articles of Fitness and Health for adults and kids training

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Find any articles you think may help and simply click and read. We strive to educate our clients it the new trends, pure science and the how-to's of results. If you have a research question,
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Articles & journal

RELAX and Lose Weight! by Rob Nix

6 Simple Six-pack Solutions by Rob Nix

Getting HURT: The Easiest Gym Injuries by Rob Nix

SURFing for FAT LOSS by Rob Nix

The Oblique Sub-Systems and Golf part 1 by Roy Khoury, RFK Training, LLC

How a Muscle Really Contracts by Rob Nix

Why Do We Practice? A quick look at the History of Sports Medicine by Rob Nix

Client's Guide to Making Personal Training Work by Roy Khoury, RFK Training, LLC

Developing the Lateral Sub-system by Roy Khoury, RFK Training, LLC

Kids Food Pyramid by USDA

Adult Food Pyramid by USDA

Domestic Violence and Housing/Community Resources by Shannon Nix B.A., Care Guide Social Worker

Sexual Behavior in Later Life by Shannon Nix B.A., Care Guide Social Worker

Author's credits

Roy Khoury, RFK Training, LLC.
B.S. Kinesiology, NASM CPT, NESTA PFT
Rob Nix, OC PT
B.S. Kinesiology, NASM CPT, NESTA PFT
Shannon Lynn Nix
B.S. Psychology, Care Guide Social Worker, (562) 622-3822

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